One Minute Coach

Quick, practical coaching insights to improve your coaching in 60 seconds or less

By Isaac Leung, Athletic Skills

Hey reader,

You don’t need a gym to build power! Here’s how!

💡 One Idea

Power isn’t built by equipment.
It’s built by intent.
You don’t need a fancy gym—just quality movement, max intent, and a few smart progressions.
Think jumps, bounds, throws, sprints. It’s about how you move, not what you lift.

🏃 One Practical Example

Drill: Jump Obstacle Course

• Set up a course with what ever objects you have or cones for your athletes to jump through or over.

• Change the direction, height of each jump.

• Change it up to whether it is single or double leg jump and if it is a reactive jump or jump and land.

• Add races and competitions to drive fun and intent.

  
  This links power and speed—no expensive equipment needed.

Bonus: Want to build upper body power too? Use med ball throws in the course.

✅ One Action This Week

Pick 3-5 jumps that matches your sport demands—and integrate it into warm-ups or small group work.

2–3 sets. Max intent. And FUN!

Keep it simple. Keep it sharp. Power happens in effort, not volume.

Need more help? Reply to this email and let’s chat!

Speak soon,

Isaac 🙂 

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