One Minute Coach

Quick, practical coaching insights to improve your coaching in 60 seconds or less

By Isaac Leung, Athletic Skills

Hey reader,

Many PE teachers and Sports Coaches think S&C isn’t their priority or job. Incorrect! You have a big role to play in an athletes development outside of technical and tactical.

One Idea:
You don’t need to be an S&C coach to coach movement. You just need to know how to layer simple, effective movement patterns into the sport you already coach.

One Practical Example:
In a warm-up, instead of generic jogging, use a simple warm up:

• Head Shoulder Knee Cone → Squat and Reach, Spiderman Stretches and Inch Worms → Banded Runs to Develop Acceleration → Rock Paper Scissors Partner Race over 5-10m,
  These build coordination, speed, and movement in 5 minutes.

One Action This Week:
Pick one warm-up this week and replace your usual run-stretch routine with a movement sequence that includes a movement or aspect you want to develop with your athletes. Keep it fun and engaging.

👉 Want help building a weekly movement framework? Reply to this email or drop a message to book a free 15-min call.

Need more help? Reply to this email and let’s chat!

Speak soon,

Isaac 🙂 

💡 Want more coaching support but not ready to invest just yet?

Here are 3 FREE ways I can help you improve your coaching today:

1. Join the Athletic Skills Community
   Be part of a group with 140+ coaches from various sports and backgrounds. Get access to hours of exclusive content (worth £100)—and keep it forever! 👉 Click here

2. Coach S&C in Just 15 Minutes
   Discover my bulletproof 15-minute warm-up framework—a game-changer for developing movement in a time effective way while keeping your sessions fun. This proven method (worth £40) will transform how you approach athlete preparation. 👉 Watch it here!

3. Book a Free 20-Minute Call
   Got questions? Facing challenges? Let’s talk! You’ll leave with clear, actionable steps to immediately improve your coaching and athlete development. We won’t end the call until you have a plan! 👉 Reply with "CALL" and I’ll schedule your session right away. 🙂

Take advantage of these free resources and start making a bigger impact on your athletes today!