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One Minute Coach

Quick, practical coaching insights to improve your coaching in 60 seconds or less

By Isaac Leung, Athletic Skills

Hey reader,

Coaches don’t know how to develop their athletes speed! Especially in team sports. Here is how in One Minute!

Speed Isn’t Built in Straight Lines. Start Coaching for Chaos.

💡 One Idea

Game speed isn’t linear.
Athletes rarely run in a straight line—they cut, react, chase, and reaccelerate.
If your speed work doesn’t reflect this, you’re not preparing them for performance.
Start coaching chaos—because that’s what the game demands.

🏃 One Practical Example

Drill: Tail Tag

Setup:

• Every player tucks a bib or tag into the back of their shorts.

• In a 10x10m square, players try to steal as many tags as possible in 30 seconds.

• Once your tag is gone, you’re out.

You’ll train reactive speed, decision-making, and direction change—all in one short burst of chaos.

✅ One Action This Week

Swap one straight-line sprint drill for a reactive or multi-directional game.
Add chase elements.

Use constraints to develop movement and cues to change patterns as you see.
Give athletes freedom to move unpredictably.
Start small-, focus on intent, and short duration.

💬 Want to add chaos-based speed drills into your sessions?
Reply to this email or message me “CHAOS” and I’ll get in touch to book a free call with some ideas.

Need more help? Reply to this email and let’s chat!

Speak soon,

Isaac 🙂 

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