Be an Elite Coach, Build Elite Athletes

Things to develop your coaching and have a greater impact on your athletes. You define what your “elite” is!

By Isaac Leung, Athletic Skills

Hey reader,

In this newsletter, I give one big learning to think about in your coaching that will require some honesty from you.

And after that, I share a 12 minute video packed with information on all things plyometrics! Click below to watch it and let me know your thoughts! This is a big focus for me in my coaching.

Be an Elite Coach:

Is Your Engine on Empty? Are You Running on Low Energy?

Coaching can be draining, both physically and mentally.

You often need to be at the top of your game to bring energy to your group, focus on their development, and identify areas for improvement.

But doing this every day, often late into the evening, can affect your sleep, eating habits, and social life.

One major lesson I've learned is to recognize when to say, "No, I need a rest," and take a day or so to recharge.

By doing this, I not only benefit myself—gaining more energy and focus—but also those I coach, as I'll be able to provide a better service!

If you're starting to feel low on energy or stuck in a cycle, don't be afraid to take a step back and recharge.

Build Elite Athletes:

Recently I have recorded a 12 minutes video on all things Plyometrics.

I share

• What the different types are.

• Benefits and why you should be adding them in to your sessions.

• Advice and what to be aware of when coaching.

Click here to give the video a watch!

Or click here to watch!

Hit reply and let me know your thoughts!

Speak soon,

Isaac 🙂 

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