Archive

Unlocking Stability and Power: The Key to Coaching Safe and Effective Jumping for Female Athletes

Unlocking Stability and Power: The Key to Coaching Safe and Effective Jumping for Female Athletes

Learn why proper jump and landing mechanics are crucial for female athletes, and get practical drills to keep them powerful, confident, and injury-free.

Isaac Leung
Isaac Leung
My Top 6 Exercises to Develop the Trunk and Why Coaches Need to Know This!

My Top 6 Exercises to Develop the Trunk and Why Coaches Need to Know This!

Trunk stability is fundamental to athletic performance, yet often overlooked. As a coach, learn how integrating trunk training into your programme can transform your athletes' capabilities and set them up for long-term success.

Isaac Leung
Isaac Leung
Unlocking Athletic Potential: The Model Every Coach Should Know!

Unlocking Athletic Potential: The Model Every Coach Should Know!

Ready to build athletes for the long term? Discover how the LTAD model can transform your coaching and set your athletes up for success.

Isaac Leung
Isaac Leung
Growth Spurts and Young Athletes: What Coaches Need to Know

Growth Spurts and Young Athletes: What Coaches Need to Know

Growth spurts can be a challenging time for young athletes. Suddenly, they move differently and coordination suffers. Discover how to adapt your coaching approach to help them regain their balance, strength, and confidence.

Isaac Leung
Isaac Leung
My Top 4 Reasons to Why you Should Use Speed Drills in your Coaching!

My Top 4 Reasons to Why you Should Use Speed Drills in your Coaching!

Many don't know why they are using them in their sessions but they still do. So here are the reasons why!

Isaac Leung
Isaac Leung
Why adding Plyometrics can take your coaching to the next level.

Why adding Plyometrics can take your coaching to the next level.

Watch this show video to know everything you need to know about Plyometrics!

Isaac Leung
Isaac Leung
How I Deliver Effective Strength & Conditioning in just 15 minutes!

How I Deliver Effective Strength & Conditioning in just 15 minutes!

Use this framework when time is short to make an impact on movement and physical development!

Isaac Leung
Isaac Leung
Athletic Skills Fundamental Movements your Athletes Need to Be Able to Perform and My Thought Process When Analysing Movement You Can Use.

Athletic Skills Fundamental Movements your Athletes Need to Be Able to Perform and My Thought Process When Analysing Movement You Can Use.

My step by step thought process I go through when analysing someones movement in my coaching and what are the Athletic Skills Fundamental Movements that may differ slightly to the norm.

Isaac Leung
Isaac Leung
Why staying silent can speak more to athletes and how to maximise your training from the moment they arrive!

Why staying silent can speak more to athletes and how to maximise your training from the moment they arrive!

The way you communicate with your athletes have a big role to play in their development and why the first 5 minutes of the session is the most important!

Isaac Leung
Isaac Leung
The Top 4 Reasons Why Professional Sport May Not Be The Pinnacle and What is Movement Flow?

The Top 4 Reasons Why Professional Sport May Not Be The Pinnacle and What is Movement Flow?

Sharing my experiences in my coaching and also how movement flow can develop your coaching with great practical insights!

Isaac Leung
Isaac Leung
My Top 4 Medicine Ball Drills to Transform Your Coaching

My Top 4 Medicine Ball Drills to Transform Your Coaching

Get the most out of this versatile piece equipment—plus, tips on why you should surround yourself with likeminded people!

Isaac Leung
Isaac Leung
My Top 3 Speed Drills I use in my Coaching to guarantee Speed Development!

My Top 3 Speed Drills I use in my Coaching to guarantee Speed Development!

I share why you use speed drills and what I use in my coaching and talk through whether you instruct or take a step back and let an athlete explore in your coaching!

Isaac Leung
Isaac Leung
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